Will Pelvic Floor Exercises Help Incontinence?

Regardless of the different causes of incontinence, there are definitely exercises that you need to do to either help get rid of incontinence, prevent it from getting worse while working on the cause, or slow down its progression. The right exercises will strengthen the pelvic floor, which is either the main reason for incontinence or … Continue reading Will Pelvic Floor Exercises Help Incontinence?