How to Tell if You Have Pelvic Floor Dysfunction?

When it comes to health, many of us focus on big-ticket items like heart health, diet, and exercise, but there’s one area that often gets overlooked: the pelvis and pelvic floor dysfunction. The pelvic floor plays a crucial role in our overall well-being, and dysfunction in this area can lead to a variety of issues … Continue reading How to Tell if You Have Pelvic Floor Dysfunction?