What Are The Symptoms of Tight Pelvic Floor Muscles?

What Are The Symptoms of Tight Pelvic Floor Muscles?

There are different layers to the muscles of the pelvic floor and depending on the type, location, and impact of nearby joints the symptoms vary. Please make sure you read my blog: Are pelvic floor exercises the same as Kegels, you will learn the anatomy of the area...
How Is Pelvic Floor Therapy Done?

How Is Pelvic Floor Therapy Done?

The thought of pelvic floor therapy may make you nervous, especially if you are a man and are told you need pelvic floor therapy done. To put your mind at rest, let me tell you that pelvic floor therapy does not have to include internal manual work; in fact, in almost...
The Causes and Treatment of Stress Incontinence

The Causes and Treatment of Stress Incontinence

The most known type of incontinence is stress incontinence occurring when laughing, coughing, during sexual intercourse, exercises, or any type of activity increases the inter abdominal pressure leading to urine coming out involuntarily. It is not the mental stress...
The Different Types of Incontinence

The Different Types of Incontinence

There are 2 main types of incontinence: Fecal Incontinence and Urinary Incontinence. Urinary Incontinence has its own subgroups that will be discussed below. Please make sure to review my other blogs that have to do with incontinence and pelvic floor dysfunction in...