by Mamak Shakib | Jan 10, 2023 | Blog
You may be wondering if you have pelvic floor dysfunction. The pelvis and pelvic floor are just another part of our body and as ‘tension in the neck’ can happen to anyone, pelvic floor dysfunction can happen to anyone as well. The key is to understand what... 
by Mamak Shakib | Dec 27, 2022 | Blog
In order to improve pelvic floor dysfunction, we need to understand how we got it to begin with! We need to know what we do unintentionally that keeps it going and what is needed to push us in the direction of improvement and hopefully the end of pelvic floor... 
by Mamak Shakib | Dec 20, 2022 | Blog
Pelvic floor dysfunction is more prevalent today than ever before and impacts more than the old stereotypes. There are strengthening exercises and stretching exercises for pelvic floor dysfunction and then there are Yoga exercises to do. The question is are Yoga... 
by Mamak Shakib | Oct 25, 2022 | Blog
Male pelvic floor therapy is not much different from female pelvic floor therapy in that not only the ‘floor’ but the ‘house’ that the pelvic floor is the ‘floor’ of needs to be assessed. The biggest mistake I see when it comes to... 
by Mamak Shakib | Aug 30, 2022 | Blog
Pelvic floor dysfunction has many signs and symptoms and regardless of it you have a weak pelvic floor or spastic pelvic floor, one thing that has to happen is the correct breathing for pelvic floor dysfunction. This will initiate the activation or relaxation...