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Who Needs Pelvic Floor Therapy?

Who Needs Pelvic Floor Therapy?

You may be wondering if you have pelvic floor dysfunction. The pelvis and pelvic floor are just another part of our body and as ‘tension in the neck’ can happen to anyone, pelvic floor dysfunction can happen to anyone as well. The key is to understand what...
How to Improve Pelvic Floor Dysfunction

How to Improve Pelvic Floor Dysfunction

In order to improve pelvic floor dysfunction, we need to understand how we got it to begin with! We need to know what we do unintentionally that keeps it going and what is needed to push us in the direction of improvement and hopefully the end of pelvic floor...
Are Yoga Exercises Good For Pelvic Floor Dysfunction?

Are Yoga Exercises Good For Pelvic Floor Dysfunction?

Pelvic floor dysfunction is more prevalent today than ever before and impacts more than the old stereotypes. There are strengthening exercises and stretching exercises for pelvic floor dysfunction and then there are Yoga exercises to do. The question is are Yoga...
What is Male Pelvic Floor Therapy?

What is Male Pelvic Floor Therapy?

Male pelvic floor therapy is not much different from female pelvic floor therapy in that not only the ‘floor’ but the ‘house’ that the pelvic floor is the ‘floor’ of needs to be assessed. The biggest mistake I see when it comes to...