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How Do I Know If My Pelvic Floor is Weak?

How Do I Know If My Pelvic Floor is Weak?

Pelvic floor dysfunction is more common than most people realize! However, when the criteria are urine leakage, erectile dysfunction, pain in the pelvis, or sexual intercourse, then many subtle symptoms get missed. The lack of proper attention will only lead to more...
Leaking When Exercising and Pelvis Stability

Leaking When Exercising and Pelvis Stability

It is not rare to hear women leaking when exercising and considering it to be normal! This blog goes to show you why that way of thinking is the beginning of a downward spiral and something to be stopped. Is leaking a bladder issue or a pelvic floor dysfunction issue?...