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How Do I Perform Kegel Exercises Correctly?

How Do I Perform Kegel Exercises Correctly?

You are told to do Kegel exercises but most likely the instruction you received on how to do the Kegels is wrong! In this blog you will learn about what a Kegel is, Is the Kegel exercise for all pelvic floor dysfunction cases? Is Kegel the best exercise for...
How Do I Know If My Pelvic Floor is Weak?

How Do I Know If My Pelvic Floor is Weak?

Pelvic floor dysfunction is more common than most people realize! However, when the criteria are urine leakage, erectile dysfunction, pain in the pelvis, or sexual intercourse, then many subtle symptoms get missed. The lack of proper attention will only lead to more...