by Mamak Shakib | Feb 7, 2023 | Blog
Pelvic floor dysfunction affects both men and women and causes commonly associated symptoms such as: Urinary incontinence Painful intercourse Pelvic pain Chronic lower back pain Chronic sacroiliac pain Hip pain and restriction And poor posture to name a few There are... 
by Mamak Shakib | Jan 17, 2023 | Blog
It is not rare to hear women leaking when exercising and considering it to be normal! This blog goes to show you why that way of thinking is the beginning of a downward spiral and something to be stopped. Is leaking a bladder issue or a pelvic floor dysfunction issue?... 
by Mamak Shakib | Jan 10, 2023 | Blog
You may be wondering if you have pelvic floor dysfunction. The pelvis and pelvic floor are just another part of our body and as ‘tension in the neck’ can happen to anyone, pelvic floor dysfunction can happen to anyone as well. The key is to understand what... 
by Mamak Shakib | Dec 27, 2022 | Blog
In order to improve pelvic floor dysfunction, we need to understand how we got it to begin with! We need to know what we do unintentionally that keeps it going and what is needed to push us in the direction of improvement and hopefully the end of pelvic floor... 
by Mamak Shakib | Dec 20, 2022 | Blog
Pelvic floor dysfunction is more prevalent today than ever before and impacts more than the old stereotypes. There are strengthening exercises and stretching exercises for pelvic floor dysfunction and then there are Yoga exercises to do. The question is are Yoga...
