5 Best Exercises to Release Tight Pelvic Floor At Home

5 Best Exercises to Release Tight Pelvic Floor At Home

Having a tight or hypertonic pelvic floor is more common than people realize. And keep in mind that pelvic floor dysfunction is not gender-specific. Please take a moment to review my blog on pelvic floor dysfunction to better understand the anatomy of the area and...
Tight Pelvic Floor Muscles: The Cause and The Solution

Tight Pelvic Floor Muscles: The Cause and The Solution

When it comes to tight pelvic floor muscles, the most commonly asked questions are: What are the symptoms of tight pelvic floor muscles? Are tight pelvic floor muscles painful? What causes tight pelvic floor muscles to begin with? Can tight pelvic floor muscles cause...
Can Pelvic Floor Dysfunction Cause Leg Pain?

Can Pelvic Floor Dysfunction Cause Leg Pain?

Pelvic floor dysfunction is perhaps one of the least understood conditions among people and physicians. It is most often understood as having a weak pelvic floor and then the treatment is looked at as internal manual work on the inside of the pelvis through the vagina...