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Everything You Need To Know About Male Incontinence

Everything You Need To Know About Male Incontinence

  Incontinence and pelvic floor dysfunction are increasingly affecting younger men, not just older men with enlarged prostates. The culprit? Our sedentary lifestyle. Age is no longer an excuse! Do Men Have A Pelvic Floor? Men have a pelvic floor too. It’s...
How Do I Know If My Pelvic Floor is Weak?

How Do I Know If My Pelvic Floor is Weak?

Pelvic floor dysfunction is more common than most people realize! However, when the criteria are urine leakage, erectile dysfunction, pain in the pelvis, or sexual intercourse, then many subtle symptoms get missed. The lack of proper attention will only lead to more...
How to Tell if You Have Pelvic Floor Dysfunction?

How to Tell if You Have Pelvic Floor Dysfunction?

When it comes to health, many of us focus on big-ticket items like heart health, diet, and exercise, but there’s one area that often gets overlooked: the pelvis and pelvic floor dysfunction. The pelvic floor plays a crucial role in our overall well-being, and...
How Does Posture Impact Your Pelvic Floor Dysfunction?

How Does Posture Impact Your Pelvic Floor Dysfunction?

Your posture plays a crucial role in the health and function of a lesser-known but essential part of your body: the pelvic floor. In this blog, you will learn about the relationship between posture and the pelvic floor, and how proper alignment matters more than you...
Male Pelvic Floor Dysfunction FAQ

Male Pelvic Floor Dysfunction FAQ

When it comes to discussing pelvic floor health, the focus is often on women. However, men have a pelvic floor too, and it plays a vital role in their overall well-being. In this blog post, I will explore some of the commonly asked questions with references to some of...