by Mamak Shakib | Jan 3, 2023 | Blog
You suspect or are told you have pelvic floor dysfunction and are wondering how to find a pelvic floor therapist or where to get a pelvic floor therapist. You may think you know who does pelvic floor therapy but this blog will discuss how there is more than pelvic... 
by Mamak Shakib | Dec 27, 2022 | Blog
In order to improve pelvic floor dysfunction, we need to understand how we got it to begin with! We need to know what we do unintentionally that keeps it going and what is needed to push us in the direction of improvement and hopefully the end of pelvic floor... 
by Mamak Shakib | Dec 20, 2022 | Blog
Pelvic floor dysfunction is more prevalent today than ever before and impacts more than the old stereotypes. There are strengthening exercises and stretching exercises for pelvic floor dysfunction and then there are Yoga exercises to do. The question is are Yoga... 
by Mamak Shakib | Dec 13, 2022 | Blog
Pelvic floor dysfunction is much more prevalent than most people realize and it no longer stays within the stereotype of woman, pregnant, given birth, obese, smoker, and elderly. I see plenty of people who are active, fit (on the surface), young, all genders, and have... 
by Mamak Shakib | Dec 6, 2022 | Blog
Pelvic floor dysfunction is not gender-specific or age-specific, you don’t have to be pregnant or have given birth to get it and frankly, it is on the rise more than ever before. When it comes to the musculoskeletal component of pelvic floor dysfunction, you...