by Mamak Shakib | Jan 17, 2023 | Blog
It is not rare to hear women leaking when exercising and considering it to be normal! This blog goes to show you why that way of thinking is the beginning of a downward spiral and something to be stopped. Is leaking a bladder issue or a pelvic floor dysfunction issue?... 
by Mamak Shakib | Jan 10, 2023 | Blog
You may be wondering if you have pelvic floor dysfunction. The pelvis and pelvic floor are just another part of our body and as ‘tension in the neck’ can happen to anyone, pelvic floor dysfunction can happen to anyone as well. The key is to understand what... 
by Mamak Shakib | Dec 20, 2022 | Blog
Pelvic floor dysfunction is more prevalent today than ever before and impacts more than the old stereotypes. There are strengthening exercises and stretching exercises for pelvic floor dysfunction and then there are Yoga exercises to do. The question is are Yoga... 
by Mamak Shakib | Dec 13, 2022 | Blog
Pelvic floor dysfunction is much more prevalent than most people realize and it no longer stays within the stereotype of woman, pregnant, given birth, obese, smoker, and elderly. I see plenty of people who are active, fit (on the surface), young, all genders, and have... 
by Mamak Shakib | Dec 6, 2022 | Blog
Pelvic floor dysfunction is not gender-specific or age-specific, you don’t have to be pregnant or have given birth to get it and frankly, it is on the rise more than ever before. When it comes to the musculoskeletal component of pelvic floor dysfunction, you...
