214544832745386
What Are Different Types Of Incontinence?

What Are Different Types Of Incontinence?

There are 2 main types of incontinence: Fecal Incontinence and Urinary Incontinence. Urinary Incontinence has its subgroups that will be discussed below. Please make sure to review my other blogs that have to do with incontinence and pelvic floor dysfunction in...
Why Is Pelvic Floor Health and Strength Important?

Why Is Pelvic Floor Health and Strength Important?

The pelvic floor is very much misunderstood and the subject of pelvic floor health and strength presents many questions. The good news is, we have the answers! If the pelvis is a ‘house’, the pelvic floor is the ‘floor’ and it makes no sense to...
Lower Cross Syndrome and Pelvic Floor Dysfunction

Lower Cross Syndrome and Pelvic Floor Dysfunction

Lower Cross Syndrome is a term that not everyone is familiar with and goes hand in hand with pelvic floor dysfunction. If pelvic floor dysfunction was the name of a book, lower cross syndrome would be a chapter of that book! I strongly suggest you look through my...
When Pelvic Floor Exercises Don’t Work

When Pelvic Floor Exercises Don’t Work

By now, you are told that you have pelvic floor dysfunction and the recommended exercises simply are not working. Frustrated over what to do next, questioning if this is your ’story’ going forward or if you must succumb to surgery, you have come across this blog. I...