214544832745386
Why Is Pelvic Floor Health and Strength Important?

Why Is Pelvic Floor Health and Strength Important?

The pelvic floor is very much misunderstood and the subject of pelvic floor health and strength presents many questions. The good news is, we have the answers! If the pelvis is a ‘house’, the pelvic floor is the ‘floor’ and it makes no sense to...
Lower Cross Syndrome and Pelvic Floor Dysfunction

Lower Cross Syndrome and Pelvic Floor Dysfunction

Lower Cross Syndrome is a term that not everyone is familiar with and goes hand in hand with pelvic floor dysfunction. If pelvic floor dysfunction was the name of a book, lower cross syndrome would be a chapter of that book! I strongly suggest you look through my...
When Pelvic Floor Exercises Don’t Work

When Pelvic Floor Exercises Don’t Work

By now, you are told that you have pelvic floor dysfunction and the recommended exercises simply are not working. Frustrated over what to do next, questioning if this is your ’story’ going forward or if you must succumb to surgery, you have come across this blog. I...
What is Missing in Pelvic Floor Dysfunction Treatment

What is Missing in Pelvic Floor Dysfunction Treatment

To most people, pelvic floor dysfunction equates to only the pelvic floor and that is not true. The pelvic floor is the inner lining of the pelvic inlet and the pelvic inlet is the inside part of your pelvis that resembles a bowl shown below. Pelvic floor muscles are...