What Are The Symptoms of Tight Pelvic Floor Muscles?

What Are The Symptoms of Tight Pelvic Floor Muscles?

There are different layers to the muscles of the pelvic floor and depending on the type, location, and impact of nearby joints the symptoms vary. Please make sure you read my blog: Are pelvic floor exercises the same as Kegels, you will learn the anatomy of the area...
What to Do When Pelvic Floor Therapy Does Not Work

What to Do When Pelvic Floor Therapy Does Not Work

So you have a pelvic floor issue or at least you are told you have it, you have to do what is the customary treatment for the pelvic floor but your pelvic floor pain, incontinence, or pelvic floor weakness still exists. What are you to do now? First, let’s get...
When Pelvic Floor Exercises Don’t Work

When Pelvic Floor Exercises Don’t Work

By now, you are told that you have pelvic floor dysfunction and the recommended exercises simply are not working. Frustrated over what to do next, questioning if this is your ’story’ going forward or if you must succumb to surgery, you have come across this blog. I...
Pelvic Floor Exercises For Women

Pelvic Floor Exercises For Women

Pelvic floor exercises in women are not different from pelvic floor exercises in men, however, people with a vagina vs a penis may experience the dysfunction in the pelvic floor differently. For instance, the dysfunction can lead to incontinence which may be more...