by Mamak Shakib | Jan 24, 2023 | Blog
When it comes to painful intercourse, it seems that often it is females that endure the pain and discomfort much longer compared to their male counterparts before seeking treatment. The questions then that need to be asked are: when exactly the pain or discomfort is... 
by Mamak Shakib | Oct 4, 2022 | Blog
There are different layers to the muscles of the pelvic floor and depending on the type, location, and impact of nearby joints the symptoms vary. Please make sure you read my blog: Are pelvic floor exercises the same as Kegels, you will learn the anatomy of the area... 
by Mamak Shakib | Dec 14, 2021 | Blog
So you have a pelvic floor issue or at least you are told you have it, you have to do what is the customary treatment for the pelvic floor but your pelvic floor pain, incontinence, or pelvic floor weakness still exists. What are you to do now? First, let’s get... 
by Mamak Shakib | Nov 2, 2021 | Blog
By now, you are told that you have pelvic floor dysfunction and the recommended exercises simply are not working. Frustrated over what to do next, questioning if this is your ’story’ going forward or if you must succumb to surgery, you have come across this blog. I... 
by Mamak Shakib | Oct 26, 2021 | Blog
Pelvic floor exercises in women are not different from pelvic floor exercises in men, however, people with a vagina vs a penis may experience the dysfunction in the pelvic floor differently. For instance, the dysfunction can lead to incontinence which may be more...