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How to Improve Pelvic Floor Dysfunction

How to Improve Pelvic Floor Dysfunction

In order to improve pelvic floor dysfunction, we need to understand how we got it to begin with! We need to know what we do unintentionally that keeps it going and what is needed to push us in the direction of improvement and hopefully the end of pelvic floor...
Are Yoga Exercises Good For Pelvic Floor Dysfunction?

Are Yoga Exercises Good For Pelvic Floor Dysfunction?

Pelvic floor dysfunction is more prevalent today than ever before and impacts more than the old stereotypes. There are strengthening exercises and stretching exercises for pelvic floor dysfunction and then there are Yoga exercises to do. The question is are Yoga...
What to Avoid With Pelvic Floor Dysfunction

What to Avoid With Pelvic Floor Dysfunction

Pelvic floor dysfunction is much more prevalent than most people realize and it no longer stays within the stereotype of woman, pregnant, given birth, obese, smoker, and elderly. I see plenty of people who are active, fit (on the surface), young, all genders, and have...
How to Sit With Pelvic Floor Dysfunction

How to Sit With Pelvic Floor Dysfunction

Pelvic floor dysfunction is not gender-specific or age-specific, you don’t have to be pregnant or have given birth to get it and frankly, it is on the rise more than ever before. When it comes to the musculoskeletal component of pelvic floor dysfunction, you...
Can Male Pelvic Floor Dysfunction Be Cured?

Can Male Pelvic Floor Dysfunction Be Cured?

In order to understand what the cure for male pelvic floor dysfunction is, we first need to understand WHAT pelvic floor dysfunction really is. Most individuals look at their location of pain or issue as the source of the problem while it may likely be a result of an...