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Does Pelvic Floor Therapy Work?

Does Pelvic Floor Therapy Work?

You are wondering if pelvic floor therapy works because you are about to start pelvic floor therapy or have already tried and are wondering if it actually works because it is either not working for you or its effectiveness has plateaued. Unfortunately, this is not as...
Pelvic Floor Exercises for Men

Pelvic Floor Exercises for Men

When it comes to the pelvic floor and pelvic floor exercises, we always hear about women and leave men out of the equation. With the current sedentary lifestyle of our society, we need to abandon the ‘rumor’ that pelvic floor issues are mostly seen in women. We are...
Tight Pelvic Floor Muscles: The Cause and The Solution

Tight Pelvic Floor Muscles: The Cause and The Solution

When it comes to tight pelvic floor muscles, the most commonly asked questions are: What are the symptoms of tight pelvic floor muscles? Are tight pelvic floor muscles painful? What causes tight pelvic floor muscles to begin with? Can tight pelvic floor muscles cause...
Why Does Pelvic Floor Dysfunction Occur?

Why Does Pelvic Floor Dysfunction Occur?

‘Why does pelvic floor dysfunction occur’ is probably the best question to ask because once we understand the answer, then we can prevent pelvic floor dysfunction from happening. Let me first start by removing some of the stereotypes about pelvic floor dysfunction....
Can Pelvic Floor Dysfunction Be Cured?

Can Pelvic Floor Dysfunction Be Cured?

Pelvic floor dysfunction encompasses a collection of dysfunctions and a pelvic floor dysfunction cure means addressing the pelvic floor muscles as well as looking into the pelvis and nearby areas such as the hips and lower back that throughout the years were...