by Mamak Shakib | Jan 17, 2023 | Blog
It is not rare to hear women leaking when exercising and considering it to be normal! This blog goes to show you why that way of thinking is the beginning of a downward spiral and something to be stopped. Is leaking a bladder issue or a pelvic floor dysfunction issue?... 
by Mamak Shakib | Dec 20, 2022 | Blog
Pelvic floor dysfunction is more prevalent today than ever before and impacts more than the old stereotypes. There are strengthening exercises and stretching exercises for pelvic floor dysfunction and then there are Yoga exercises to do. The question is are Yoga... 
by Mamak Shakib | Aug 9, 2022 | Blog
According to the Global Library of Women’s Medicine, 1% of the population experiences Pudendal Neuralgia and 4% of chronic pelvic pain is due to Pudendal Neuralgia. In order to understand why pudendal neuralgia comes and goes, we need to first understand where... 
by Mamak Shakib | Jul 26, 2022 | Blog
What is Pudendal Neuralgia? As stated in my previous blog, “Neuralgia refers to a damaged or irritated nerve and can occur in any nerve. It is typically associated with a burning or shooting pain, and when involving the Pudendal nerve the pain is felt in the... 
by Mamak Shakib | Jun 14, 2022 | Blog
Most people think pelvic floor therapy is for those with incontinence, prolapse, pain in their testicles, penile pain, or painful intercourse. Unfortunately, this false thinking is not just among the general public but many specialists such as gynecologists,...
