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How Is Pelvic Floor Therapy Done?

How Is Pelvic Floor Therapy Done?

The thought of pelvic floor therapy may make you nervous, especially if you are a man and are told you need pelvic floor therapy done. To put your mind at rest, let me tell you that pelvic floor therapy does not have to include internal manual work; in fact, in almost...
Why Is Your Pelvic Floor Important?

Why Is Your Pelvic Floor Important?

First, we need to understand that the pelvic floor is more than the area between the penis/vagina, anus, and perineum. The pelvis is like a bowl that the pelvic floor lines so there are areas of the pelvic floor that can be accessed internally and then there are more...
Does Pelvic Floor Therapy Hurt?

Does Pelvic Floor Therapy Hurt?

Do you have pelvic floor dysfunction and have been searching for treatment options? Maybe you’ve come across internal manual therapy are wondering, does pelvic floor therapy hurt? Do know that Pelvic floor therapy should never involve just internal manual work...
How Is Pelvic Floor Therapy Done?

Will Pelvic Floor Exercises Make Me Tighter?

Categorically, pelvic floor exercises are done by 2 groups of people: Those who have pelvic floor issues and those who are interested in medical spa features, tightening the muscles of the pelvic floor which may not necessarily cause any symptoms. The common symptoms...
Best Pelvic Floor Exercises To Do

Best Pelvic Floor Exercises To Do

The pelvic floor consists of muscles that we can actually strengthen and relax, just like any other muscle that you exercise when working out. The difference is that in some pelvic floor dysfunction cases, the issue has to do with the lack of ability to relax. It is...