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Pelvic Floor Dysfunction In Runners

Pelvic Floor Dysfunction In Runners

You don’t have to be a runner to have pelvic floor dysfunction but runners are more prone to pelvic floor dysfunction. The reason is that all parts that are involved with the pelvic floor or influence the pelvic floor area are heavily used when running. Think...
How Do I Perform Kegel Exercises Correctly?

How Do I Perform Kegel Exercises Correctly?

You are told to do Kegel exercises but most likely the instruction you received on how to do the Kegels is wrong! In this blog you will learn about what a Kegel is, Is the Kegel exercise for all pelvic floor dysfunction cases? Is Kegel the best exercise for...
How to Improve Pelvic Floor Dysfunction

How to Improve Pelvic Floor Dysfunction

In order to improve pelvic floor dysfunction, we need to understand how we got it to begin with! We need to know what we do unintentionally that keeps it going and what is needed to push us in the direction of improvement and hopefully the end of pelvic floor...
Are Yoga Exercises Good For Pelvic Floor Dysfunction?

Are Yoga Exercises Good For Pelvic Floor Dysfunction?

Pelvic floor dysfunction is more prevalent today than ever before and impacts more than the old stereotypes. There are strengthening exercises and stretching exercises for pelvic floor dysfunction and then there are Yoga exercises to do. The question is are Yoga...
How is Male Pelvic Floor Therapy Done

How is Male Pelvic Floor Therapy Done

Male pelvic floor therapy is no different than female pelvic floor therapy. The anatomy is slightly different but what is looked such as pelvic stability and the internal manual treatment are essentially the same. Male pelvic floor therapy MUST include looking at the...