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How Do I Perform Kegel Exercises Correctly?

How Do I Perform Kegel Exercises Correctly?

You are told to do Kegel exercises but most likely the instruction you received on how to do the Kegels is wrong! In this blog you will learn about what a Kegel is, Is the Kegel exercise for all pelvic floor dysfunction cases? Is Kegel the best exercise for...

Biofeedback and Pelvic Floor Dysfunction

Pelvic floor dysfunction can be complicated! There are obvious signs and symptoms associated with it, but there are many other symptoms and signs that are generally missed. This often leads to longer treatments. You can learn about the comprehensive presentation of...
Painful Intercourse

Painful Intercourse

When it comes to painful intercourse, it seems that often it is females that endure the pain and discomfort much longer compared to their male counterparts before seeking treatment. The questions then that need to be asked are: when exactly the pain or discomfort is...
How to Improve Pelvic Floor Dysfunction

How to Improve Pelvic Floor Dysfunction

In order to improve pelvic floor dysfunction, we need to understand how we got it to begin with! We need to know what we do unintentionally that keeps it going and what is needed to push us in the direction of improvement and hopefully the end of pelvic floor...
Are Yoga Exercises Good For Pelvic Floor Dysfunction?

Are Yoga Exercises Good For Pelvic Floor Dysfunction?

Pelvic floor dysfunction is more prevalent today than ever before and impacts more than the old stereotypes. There are strengthening exercises and stretching exercises for pelvic floor dysfunction and then there are Yoga exercises to do. The question is are Yoga...