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Painful Intercourse

Painful Intercourse

When it comes to painful intercourse, it seems that often it is females that endure the pain and discomfort much longer compared to their male counterparts before seeking treatment. The questions then that need to be asked are: when exactly the pain or discomfort is...
How to Improve Pelvic Floor Dysfunction

How to Improve Pelvic Floor Dysfunction

In order to improve pelvic floor dysfunction, we need to understand how we got it to begin with! We need to know what we do unintentionally that keeps it going and what is needed to push us in the direction of improvement and hopefully the end of pelvic floor...
Are Yoga Exercises Good For Pelvic Floor Dysfunction?

Are Yoga Exercises Good For Pelvic Floor Dysfunction?

Pelvic floor dysfunction is more prevalent today than ever before and impacts more than the old stereotypes. There are strengthening exercises and stretching exercises for pelvic floor dysfunction and then there are Yoga exercises to do. The question is are Yoga...
What Happens When Pelvic Floor Muscles Get Weak?

What Happens When Pelvic Floor Muscles Get Weak?

Pelvic floor muscles get weak not because you are a female who has gotten pregnant or have given birth. Weak pelvic floor muscles happen not because you are obese, a smoker, have MS, or have had surgery. Weak pelvic floor muscles can happen in all genders, at all...