by Mamak Shakib | Jun 13, 2023 | Blog
Pelvic floor dysfunction is on the rise with a commonly misunderstood assumption that issues of the pelvic floor muscles are its only possible presentation. While many are aware of the urinary and fecal incontinence aspects, the impact of untreated pelvic floor... 
by Mamak Shakib | Jan 24, 2023 | Blog
When it comes to painful intercourse, it seems that often it is females that endure the pain and discomfort much longer compared to their male counterparts before seeking treatment. The questions then that need to be asked are: when exactly the pain or discomfort is... 
by Mamak Shakib | Dec 27, 2022 | Blog
In order to improve pelvic floor dysfunction, we need to understand how we got it to begin with! We need to know what we do unintentionally that keeps it going and what is needed to push us in the direction of improvement and hopefully the end of pelvic floor... 
by Mamak Shakib | Dec 20, 2022 | Blog
Pelvic floor dysfunction is more prevalent today than ever before and impacts more than the old stereotypes. There are strengthening exercises and stretching exercises for pelvic floor dysfunction and then there are Yoga exercises to do. The question is are Yoga... 
by Mamak Shakib | Oct 18, 2022 | Blog
Pelvic floor muscles get weak not because you are a female who has gotten pregnant or have given birth. Weak pelvic floor muscles happen not because you are obese, a smoker, have MS, or have had surgery. Weak pelvic floor muscles can happen in all genders, at all...