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Pelvic Floor Dysfunction and Weight lifting

Pelvic Floor Dysfunction and Weight lifting

When it comes to weight lifting for someone with pelvic floor dysfunction you’re doing one of the following: You either avoid it because you have pelvic floor dysfunction. Or you lift weights regardless of your pelvic floor dysfunction because you want to be...
Leaking When Exercising and Pelvis Stability

Leaking When Exercising and Pelvis Stability

It is not rare to hear women leaking when exercising and considering it to be normal! This blog goes to show you why that way of thinking is the beginning of a downward spiral and something to be stopped. Is leaking a bladder issue or a pelvic floor dysfunction issue?...
Who Needs Pelvic Floor Therapy?

Who Needs Pelvic Floor Therapy?

You may be wondering if you have pelvic floor dysfunction. The pelvis and pelvic floor are just another part of our body and as ‘tension in the neck’ can happen to anyone, pelvic floor dysfunction can happen to anyone as well. The key is to understand what...
How to Improve Pelvic Floor Dysfunction

How to Improve Pelvic Floor Dysfunction

In order to improve pelvic floor dysfunction, we need to understand how we got it to begin with! We need to know what we do unintentionally that keeps it going and what is needed to push us in the direction of improvement and hopefully the end of pelvic floor...