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Urge Incontinence: Causes, Symptoms and Solutions

Urge Incontinence: Causes, Symptoms and Solutions

Urge incontinence, also known as overactive bladder, is the sudden and intense urge to urinate due to an inability of the bladder to hold urine. This is typically a result of abnormal bladder contraction. Frequent trips to the bathroom, day and night, are often...
Pelvic Floor Dysfunction In Runners

Pelvic Floor Dysfunction In Runners

You don’t have to be a runner to have pelvic floor dysfunction but runners are more prone to pelvic floor dysfunction. The reason is that all parts that are involved with the pelvic floor or influence the pelvic floor area are heavily used when running. Think...
How Do I Perform Kegel Exercises Correctly?

How Do I Perform Kegel Exercises Correctly?

You are told to do Kegel exercises but most likely the instruction you received on how to do the Kegels is wrong! In this blog you will learn about what a Kegel is, Is the Kegel exercise for all pelvic floor dysfunction cases? Is Kegel the best exercise for...
How Do I Know If My Pelvic Floor is Weak?

How Do I Know If My Pelvic Floor is Weak?

Pelvic floor dysfunction is more common than most people realize! However, when the criteria are urine leakage, erectile dysfunction, pain in the pelvis, or sexual intercourse, then many subtle symptoms get missed. The lack of proper attention will only lead to more...