by Mamak Shakib | Mar 29, 2022 | Blog
Kegel exercises for men are no different than those for women since men have a pelvic floor just as women do. Pelvic floor muscles have nothing to do with pregnancy and childbirth and are involved in providing support for the pelvis, the internal organs that are... 
by Mamak Shakib | Nov 23, 2021 | Blog
Lower Cross Syndrome is a term that not everyone is familiar with and goes hand in hand with pelvic floor dysfunction. If pelvic floor dysfunction was the name of a book, lower cross syndrome would be a chapter of that book! I strongly suggest you look through my... 
by Mamak Shakib | Nov 16, 2021 | Blog
Most people associate pelvic floor dysfunction with incontinence or pain with intercourse. If pelvic floor dysfunction was the name of a book, incontinence, pelvic pain, pain with intercourse (anally and/or vaginally), hip pain, sacroiliac pain, lower back pain,...