by Mamak Shakib | Nov 2, 2021 | Blog
By now, you are told that you have pelvic floor dysfunction and the recommended exercises simply are not working. Frustrated over what to do next, questioning if this is your ’story’ going forward or if you must succumb to surgery, you have come across this blog. I... 
by Mamak Shakib | Jun 1, 2021 | Blog
In order to find out the best pelvic floor exercises, we need to understand what the pelvic floor is. Failure to do so is how some treatments fail or only partly work. To make it simple, I will give an example that you can relate to and then dive into the parallel in...