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Biofeedback and Pelvic Floor Dysfunction

Pelvic floor dysfunction can be complicated! There are obvious signs and symptoms associated with it, but there are many other symptoms and signs that are generally missed. This often leads to longer treatments. You can learn about the comprehensive presentation of...
Pelvic Floor Dysfunction and Weight lifting

Pelvic Floor Dysfunction and Weight lifting

When it comes to weight lifting for someone with pelvic floor dysfunction you’re doing one of the following: You either avoid it because you have pelvic floor dysfunction. Or you lift weights regardless of your pelvic floor dysfunction because you want to be...
How to Improve Pelvic Floor Dysfunction

How to Improve Pelvic Floor Dysfunction

In order to improve pelvic floor dysfunction, we need to understand how we got it to begin with! We need to know what we do unintentionally that keeps it going and what is needed to push us in the direction of improvement and hopefully the end of pelvic floor...
Are Yoga Exercises Good For Pelvic Floor Dysfunction?

Are Yoga Exercises Good For Pelvic Floor Dysfunction?

Pelvic floor dysfunction is more prevalent today than ever before and impacts more than the old stereotypes. There are strengthening exercises and stretching exercises for pelvic floor dysfunction and then there are Yoga exercises to do. The question is are Yoga...
What to Avoid With Pelvic Floor Dysfunction

What to Avoid With Pelvic Floor Dysfunction

Pelvic floor dysfunction is much more prevalent than most people realize and it no longer stays within the stereotype of woman, pregnant, given birth, obese, smoker, and elderly. I see plenty of people who are active, fit (on the surface), young, all genders, and have...