Pelvic Floor and Ergonomics

Pelvic Floor and Ergonomics

It is thought that pelvic floor dysfunction is for pregnant women who have given birth, elderly, obese, and the ones with trauma to the pelvic area, but not every pregnant, elderly, and obese for instance have pelvic floor dysfunction. In fact, how is it that young...
The Best and the Worst Pelvic Floor Exercises

The Best and the Worst Pelvic Floor Exercises

In order to find out the best pelvic floor exercises, we need to understand what the pelvic floor is. Failure to do so is how some treatments fail or only partly work. To make it simple, I will give an example that you can relate to and then dive into the parallel in...
Pelvic Floor Dysfunction and Surgery

Pelvic Floor Dysfunction and Surgery

You suffer from Pelvic Floor Dysfunction and nothing seems to be working; you are considering surgery but are not sure if that is going to put an end to your complaint. If that explains where you are, this blog is for you. What is Pelvic Floor Dysfunction? Pelvic...
How to Treat Pelvic Floor Dysfunction

How to Treat Pelvic Floor Dysfunction

Pelvic Floor Dysfunction is on the rise and the ‘generic’ treatments are not working long-term. The reason is 2 folded: There is a rise in the number of cases of Pelvic Floor Dysfunction and that has to do with an increase in our sedentary lifestyle. Then there is the...
Pelvic Floor Dysfunction Symptoms

Pelvic Floor Dysfunction Symptoms

Pelvic Floor Dysfunction Symptoms can range from subtle to severe. The symptom most commonly associated with pelvic floor dysfunction is incontinence. While symptoms such as urinary incontinence and fecal incontinence (also known as bowel incontinence), may be caused...