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Avoid Kegel Exercises on the Toilet

Avoid Kegel Exercises on the Toilet

Kegel exercises are great for everyone but they are not the answer to every pelvic floor dysfunction scenario. I strongly suggest you pause here and learn about Kegels from my blog, ” What are Kegel Exercises and do they work”. Most guidance on how to do...
Painful Intercourse

Painful Intercourse

When it comes to painful intercourse, it seems that often it is females that endure the pain and discomfort much longer compared to their male counterparts before seeking treatment. The questions then that need to be asked are: when exactly the pain or discomfort is...
What Are The Symptoms of Tight Pelvic Floor Muscles?

What Are The Symptoms of Tight Pelvic Floor Muscles?

There are different layers to the muscles of the pelvic floor and depending on the type, location, and impact of nearby joints the symptoms vary. Please make sure you read my blog: Are pelvic floor exercises the same as Kegels, you will learn the anatomy of the area...
Who Is Pelvic Floor Therapy For?

Who Is Pelvic Floor Therapy For?

Most people think pelvic floor therapy is for those with incontinence, prolapse, pain in their testicles, penile pain, or painful intercourse. Unfortunately, this false thinking is not just among the general public but many specialists such as gynecologists,...
Is Pelvic Floor Dysfunction Painful?

Is Pelvic Floor Dysfunction Painful?

Pelvic floor dysfunction is perhaps one of the most misunderstood and misdiagnosed conditions perhaps because the symptoms associated with it are many times mistakenly considered as their individual conditions. If pelvic floor dysfunction was the name of a book, it...