Ankle Mobility and Pelvic Floor Dysfunction

Ankle Mobility and Pelvic Floor Dysfunction

Pelvic floor dysfunction is not just about the pelvic floor despite what most think. It does involve the pelvic floor but the floor does not function by itself in isolation! So, focusing on just the floor of the pelvis and expecting to get results is simply wishful...
Breathing Right for Pelvic Floor Dysfunction

Breathing Right for Pelvic Floor Dysfunction

Pelvic floor dysfunction is much more common than people realize. And it goes beyond the ordinarily thought of symptoms such as urinary incontinence, fecal incontinence, pelvic pain, and sexual dysfunction. The most overlooked, yet most fundamental, protocol for ALL...
Why Is Pelvic Floor Health and Strength Important?

Why Is Pelvic Floor Health and Strength Important?

The pelvic floor is very much misunderstood and the subject of pelvic floor health and strength presents many questions. The good news is, we have the answers! If the pelvis is a ‘house’, the pelvic floor is the ‘floor’ and it makes no sense to...
Lower Cross Syndrome and Pelvic Floor Dysfunction

Lower Cross Syndrome and Pelvic Floor Dysfunction

While lower cross syndrome and pelvic floor dysfunction are typically considered separate conditions, they’re more related than most clinicians/patients realize. This blog will discuss: How many pelvic floor dysfunction cases lead to lower cross syndrome. How...