Lower Cross Syndrome and Pelvic Floor Dysfunction

Lower Cross Syndrome and Pelvic Floor Dysfunction

Lower Cross Syndrome is a term that not everyone is familiar with and goes hand in hand with pelvic floor dysfunction. If pelvic floor dysfunction was the name of a book, lower cross syndrome would be a chapter of that book! I strongly suggest you look through my...
Where Are Pelvic Floor Muscles?

Where Are Pelvic Floor Muscles?

Most people associate pelvic floor dysfunction with incontinence or pain with intercourse. If pelvic floor dysfunction was the name of a book, incontinence, pelvic pain, pain with intercourse (anally and/or vaginally), hip pain, sacroiliac pain, lower back pain,...
Pelvic Floor and Cycling

Pelvic Floor and Cycling

Pelvic floor dysfunction includes many signs and symptoms and its weakness (or spasm) comes with a wide range of presentations. When it comes to cycling, the actual sport and the level of difficulty play a role in the level of dysfunction that the individual may end...