by Mamak Shakib | Jul 26, 2022 | Blog
What is Pudendal Neuralgia? As stated in my previous blog, “Neuralgia refers to a damaged or irritated nerve and can occur in any nerve. It is typically associated with a burning or shooting pain, and when involving the Pudendal nerve the pain is felt in the... 
by Mamak Shakib | May 24, 2022 | Blog
The thought of pelvic floor therapy may make you nervous, especially if you are a man and are told you need pelvic floor therapy done. To put your mind at rest, let me tell you that pelvic floor therapy does not have to include internal manual work; in fact, in almost... 
by Mamak Shakib | May 3, 2022 | Blog
Regardless of the different causes of incontinence, there are definitely exercises that you need to do to either help get rid of incontinence, prevent it from getting worse while working on the cause, or slow down its progression. The right exercises will strengthen... by Mamak Shakib | Apr 26, 2022 | Blog
Categorically, pelvic floor exercises are done by 2 groups of people: Those who have pelvic floor issues and those who are interested in medical spa features, tightening the muscles of the pelvic floor which may not necessarily cause any symptoms. The common symptoms... 
by Mamak Shakib | Apr 19, 2022 | Blog
The pelvic floor consists of muscles that we can actually strengthen and relax, just like any other muscle that you exercise when working out. The difference is that in some pelvic floor dysfunction cases, the issue has to do with the lack of ability to relax. It is...
