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Leaking When Exercising and Pelvis Stability

Leaking When Exercising and Pelvis Stability

It is not rare to hear women leaking when exercising and considering it to be normal! This blog goes to show you why that way of thinking is the beginning of a downward spiral and something to be stopped. Is leaking a bladder issue or a pelvic floor dysfunction issue?...
How to Improve Pelvic Floor Dysfunction

How to Improve Pelvic Floor Dysfunction

In order to improve pelvic floor dysfunction, we need to understand how we got it to begin with! We need to know what we do unintentionally that keeps it going and what is needed to push us in the direction of improvement and hopefully the end of pelvic floor...
Are Yoga Exercises Good For Pelvic Floor Dysfunction?

Are Yoga Exercises Good For Pelvic Floor Dysfunction?

Pelvic floor dysfunction is more prevalent today than ever before and impacts more than the old stereotypes. There are strengthening exercises and stretching exercises for pelvic floor dysfunction and then there are Yoga exercises to do. The question is are Yoga...
How is Male Pelvic Floor Therapy Done

How is Male Pelvic Floor Therapy Done

Male pelvic floor therapy is no different than female pelvic floor therapy. The anatomy is slightly different but what is looked such as pelvic stability and the internal manual treatment are essentially the same. Male pelvic floor therapy MUST include looking at the...
Why Does Pudendal Neuralgia Come and Go?

Why Does Pudendal Neuralgia Come and Go?

According to the Global Library of Women’s Medicine, 1% of the population experiences Pudendal Neuralgia and 4% of chronic pelvic pain is due to Pudendal Neuralgia. In order to understand why pudendal neuralgia comes and goes, we need to first understand where...