by Mamak Shakib | Sep 19, 2023 | Blog
Pelvic floor dysfunction is more common than most people realize! However, when the criteria are urine leakage, erectile dysfunction, pain in the pelvis, or sexual intercourse, then many subtle symptoms get missed. The lack of proper attention will only lead to more... 
by Mamak Shakib | Sep 12, 2023 | Blog
When it comes to health, many of us focus on big-ticket items like heart health, diet, and exercise, but there’s one area that often gets overlooked: the pelvis and pelvic floor dysfunction. The pelvic floor plays a crucial role in our overall well-being, and... 
by Mamak Shakib | Aug 29, 2023 | Blog
Your posture plays a crucial role in the health and function of a lesser-known but essential part of your body: the pelvic floor. In this blog, you will learn about the relationship between posture and the pelvic floor, and how proper alignment matters more than you... 
by Mamak Shakib | Jul 31, 2023 | Blog
Kegel exercises are great for everyone but they are not the answer to every pelvic floor dysfunction scenario. I strongly suggest you pause here and learn about Kegels from my blog, ” What are Kegel Exercises and do they work”. Most guidance on how to do... 
by Mamak Shakib | Jul 18, 2023 | Blog
When it comes to discussing pelvic floor health, the focus is often on women. However, men have a pelvic floor too, and it plays a vital role in their overall well-being. In this blog post, I will explore some of the commonly asked questions with references to some of...