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Why is My Pelvis Hurting?

Why is My Pelvis Hurting?

Pelvic pain affects individuals of all ages and genders and more so now due to our sedentary lifestyle; however when it comes to the treatment of pelvic pain, the musculoskeletal contribution and the role of posture is hardly ever considered. In this blog, we will...
Masturbation and Pelvic Floor Dysfunction

Masturbation and Pelvic Floor Dysfunction

Sexual health is a vital aspect of overall well-being, and an important component of sexual exploration for both men and women is masturbation. However, little attention has been given to the potential impact of excessive or incorrect masturbation techniques on the...

What is Chronic Pelvic Pain Syndrome?

Chronic Pelvic Pain Syndrome (CPPS) is a persistent pain in the pelvic region, lasting for at least six months. While the exact cause is not known there are a few potential causes to consider. In this blog, we will touch on some of the common causes but the focus is...
Breathing Right for Pelvic Floor Dysfunction

Breathing Right for Pelvic Floor Dysfunction

Pelvic floor dysfunction is much more common than people realize. And it goes beyond the ordinarily thought of symptoms such as urinary incontinence, fecal incontinence, pelvic pain, and sexual dysfunction. The most overlooked, yet most fundamental, protocol for ALL...