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Collapsed Foot Arch and Pelvic Floor Dysfunction

Collapsed Foot Arch and Pelvic Floor Dysfunction

The relationship between the feet and pelvic floor dysfunction is much more intimate than you might have realized. When the pelvis is unstable, the feet have to endure and ultimately do what it takes to balance you in standing and walking. When your feet are unstable,...
How Does Posture Impact Your Pelvic Floor Dysfunction?

How Does Posture Impact Your Pelvic Floor Dysfunction?

Your posture plays a crucial role in the health and function of a lesser-known but essential part of your body: the pelvic floor. In this blog, you will learn about the relationship between posture and the pelvic floor, and how proper alignment matters more than you...
Understanding Pelvic Pain in Men: Beyond Prostatitis

Understanding Pelvic Pain in Men: Beyond Prostatitis

Pelvic pain is a common problem among men and is associated with the prostate and its inflammation. However, it can also come from other sources which is the subject of this blog. Trigger points in the pelvis, pelvic floor, lower back, and hip muscles can be culprits...
Avoid Kegel Exercises on the Toilet

Avoid Kegel Exercises on the Toilet

Kegel exercises are great for everyone but they are not the answer to every pelvic floor dysfunction scenario. I strongly suggest you pause here and learn about Kegels from my blog, ” What are Kegel Exercises and do they work”. Most guidance on how to do...
Male Pelvic Floor Dysfunction FAQ

Male Pelvic Floor Dysfunction FAQ

When it comes to discussing pelvic floor health, the focus is often on women. However, men have a pelvic floor too, and it plays a vital role in their overall well-being. In this blog post, I will explore some of the commonly asked questions with references to some of...