by Mamak Shakib | Aug 29, 2023 | Blog
Your posture plays a crucial role in the health and function of a lesser-known but essential part of your body: the pelvic floor. In this blog, you will learn about the relationship between posture and the pelvic floor, and how proper alignment matters more than you... 
by Mamak Shakib | Aug 22, 2023 | Blog
Pelvic pain is a common problem among men and is associated with the prostate and its inflammation. However, it can also come from other sources which is the subject of this blog. Trigger points in the pelvis, pelvic floor, lower back, and hip muscles can be culprits... 
by Mamak Shakib | Jul 31, 2023 | Blog
Kegel exercises are great for everyone but they are not the answer to every pelvic floor dysfunction scenario. I strongly suggest you pause here and learn about Kegels from my blog, ” What are Kegel Exercises and do they work”. Most guidance on how to do... 
by Mamak Shakib | Jul 18, 2023 | Blog
When it comes to discussing pelvic floor health, the focus is often on women. However, men have a pelvic floor too, and it plays a vital role in their overall well-being. In this blog post, I will explore some of the commonly asked questions with references to some of...