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5 Best Exercises to Release Tight Pelvic Floor At Home

5 Best Exercises to Release Tight Pelvic Floor At Home

Having a tight or hypertonic pelvic floor is more common than people realize. And keep in mind that pelvic floor dysfunction is not gender-specific. Please take a moment to review my blog on pelvic floor dysfunction to better understand the anatomy of the area and...
Pudendal Nerve Blocks: Are They Safe?

Pudendal Nerve Blocks: Are They Safe?

Where is the Pudendal Nerve? As found in my blog, How to Diagnose and Treat Pudendal Neuralgia, “The Pudendal nerve is the lower section of a series of nerves that comes from the lower back and sacrum called the Sacral Plexus. ¬†The Pudendal nerve comes out of...
Best Step by Step Pudendal Neuralgia Exercises

Best Step by Step Pudendal Neuralgia Exercises

Pudendal Neuralgia is the irritation or inflammation of the pudendal nerve which branches off of the lower nerves of the sacrum. It then branches off into three regions going to the vagina/penis, the middle area (perineum), and the rectal area (anus). You will find...
Who Diagnoses and Treats Pudendal Neuralgia?

Who Diagnoses and Treats Pudendal Neuralgia?

If you are reading this blog, chances are that you suspect having a Pudendal nerve issue or have been told that you have Pudendal Neuralgia. The symptoms of Pudendal Neuralgia typically include sharp, stabbing, prickling, or shooting sensations in the pelvic area and...