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What Causes Tight Pelvic Floor Muscles?

What Causes Tight Pelvic Floor Muscles?

Tight pelvic floor muscles are not always a result of trauma or injury and can occur from lifestyle and habits. Tight pelvic floor muscles are not gender or age-specific unlike what most people think. Finally, tight pelvic floor muscles can exist without you having...
What Causes Tight Pelvic Floor Muscles?

What Are The Symptoms of Tight Pelvic Floor Muscles?

There are different layers to the muscles of the pelvic floor and depending on the type, location, and impact of nearby joints the symptoms vary. Please make sure you read my blog: Are pelvic floor exercises the same as Kegels, you will learn the anatomy of the area...
Tight Pelvic Floor Muscles: Symptoms and Treatment

Tight Pelvic Floor Muscles: Symptoms and Treatment

Tight pelvic floor muscles are common among all genders and ages and it takes more than internal pelvic floor therapy to get rid of symptoms. In this blog, you will learn what to look for and how to relax the tight pelvic floor muscles. Please refer to my blogs on...