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Are Yoga Exercises Good For Pelvic Floor Dysfunction?

Are Yoga Exercises Good For Pelvic Floor Dysfunction?

Pelvic floor dysfunction is more prevalent today than ever before and impacts more than the old stereotypes. There are strengthening exercises and stretching exercises for pelvic floor dysfunction and then there are Yoga exercises to do. The question is are Yoga...
What to Avoid With Pelvic Floor Dysfunction

What to Avoid With Pelvic Floor Dysfunction

Pelvic floor dysfunction is much more prevalent than most people realize and it no longer stays within the stereotype of woman, pregnant, given birth, obese, smoker, and elderly. I see plenty of people who are active, fit (on the surface), young, all genders, and have...
Can Male Pelvic Floor Dysfunction Be Cured?

Can Male Pelvic Floor Dysfunction Be Cured?

In order to understand what the cure for male pelvic floor dysfunction is, we first need to understand WHAT pelvic floor dysfunction really is. Most individuals look at their location of pain or issue as the source of the problem while it may likely be a result of an...
How is Male Pelvic Floor Therapy Done

How is Male Pelvic Floor Therapy Done

Male pelvic floor therapy is no different than female pelvic floor therapy. The anatomy is slightly different but what is looked such as pelvic stability and the internal manual treatment are essentially the same. Male pelvic floor therapy MUST include looking at the...
Where is the Male Pelvic Floor?

Where is the Male Pelvic Floor?

The male pelvic floor is no different than the female pelvic floor. It is the pelvis with the hips attached to the sides, and the spine attached above that can vary. The pelvis consists of the 2 sacroiliac joints in the back, connecting the ilium to the sacrum, which...