Who Needs Pelvic Floor Therapy?

Who Needs Pelvic Floor Therapy?

You may be wondering if you have pelvic floor dysfunction. The pelvis and pelvic floor are just another part of our body and as ‘tension in the neck’ can happen to anyone, pelvic floor dysfunction can happen to anyone as well. The key is to understand what...
Who Does Pelvic Floor Therapy?

Who Does Pelvic Floor Therapy?

You suspect or are told you have pelvic floor dysfunction and are wondering how to find a pelvic floor therapist or where to get a pelvic floor therapist. You may think you know who does pelvic floor therapy but this blog will discuss how there is more than pelvic...
How to Improve Pelvic Floor Dysfunction

How to Improve Pelvic Floor Dysfunction

In order to improve pelvic floor dysfunction, we need to understand how we got it to begin with! We need to know what we do unintentionally that keeps it going and what is needed to push us in the direction of improvement and hopefully the end of pelvic floor...
Are Yoga Exercises Good For Pelvic Floor Dysfunction?

Are Yoga Exercises Good For Pelvic Floor Dysfunction?

Pelvic floor dysfunction is more prevalent today than ever before and impacts more than the old stereotypes. There are strengthening exercises and stretching exercises for pelvic floor dysfunction and then there are Yoga exercises to do. The question is are Yoga...
What to Avoid With Pelvic Floor Dysfunction

What to Avoid With Pelvic Floor Dysfunction

Pelvic floor dysfunction is much more prevalent than most people realize and it no longer stays within the stereotype of woman, pregnant, given birth, obese, smoker, and elderly. I see plenty of people who are active, fit (on the surface), young, all genders, and have...