Are Pelvic Floor Exercises The Same As Kegel?

Are Pelvic Floor Exercises The Same As Kegel?

In order to answer this question, we need to first understand where the pelvic floor muscles are. You are in for a surprise if you think pelvic floor muscles are muscles that have to do with your external genital area (around the penis or vagina) and anus. So let’s...
Exercises for Pelvic Floor Muscles

Exercises for Pelvic Floor Muscles

Pelvic floor dysfunction is much more prevalent now than ever before and the search for the best pelvic floor exercises continues. This increase also is met by a shortage of trained therapists, which btw do not have to be physical therapists, translating a decrease in...