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Avoid Kegel Exercises on the Toilet

Avoid Kegel Exercises on the Toilet

Kegel exercises are great for everyone but they are not the answer to every pelvic floor dysfunction scenario. I strongly suggest you pause here and learn about Kegels from my blog, ” What are Kegel Exercises and do they work”. Most guidance on how to do...
Are Pelvic Floor Exercises The Same As Kegel?

Are Pelvic Floor Exercises The Same As Kegel?

In order to answer this question, we need to first understand where the pelvic floor muscles are. You are in for a surprise if you think pelvic floor muscles are muscles that have to do with your external genital area (around the penis or vagina) and anus. So let’s...