When Pelvic Floor Exercises Don’t Work

When Pelvic Floor Exercises Don’t Work

By now, you are told that you have pelvic floor dysfunction and the recommended exercises simply are not working. Frustrated over what to do next, questioning if this is your ’story’ going forward or if you must succumb to surgery, you have come across this blog. I...
Pelvic Floor Exercises For Women

Pelvic Floor Exercises For Women

Pelvic floor exercises in women are not different from pelvic floor exercises in men, however, people with a vagina vs a penis may experience the dysfunction in the pelvic floor differently. For instance, the dysfunction can lead to incontinence which may be more...
The Different Types of Incontinence

The Different Types of Incontinence

There are 2 main types of incontinence: Fecal Incontinence and Urinary Incontinence. Urinary Incontinence has its own subgroups that will be discussed below. Please make sure to review my other blogs that have to do with incontinence and pelvic floor dysfunction in...