by Mamak Shakib | Jul 31, 2023 | Blog
Kegel exercises are great for everyone but they are not the answer to every pelvic floor dysfunction scenario. I strongly suggest you pause here and learn about Kegels from my blog, ” What are Kegel Exercises and do they work”. Most guidance on how to do... 
by Mamak Shakib | Apr 5, 2022 | Blog
In order to answer this question, we need to first understand where the pelvic floor muscles are. You are in for a surprise if you think pelvic floor muscles are muscles that have to do with your external genital area (around the penis or vagina) and anus. So let’s... 
by Mamak Shakib | Mar 8, 2022 | Blog
You are wondering if pelvic floor therapy works because you are about to start pelvic floor therapy or have already tried and are wondering if it actually works because it is either not working for you or its effectiveness has plateaued. Unfortunately, this is not as... 
by Mamak Shakib | Aug 24, 2021 | Blog
If you are reading this blog, chances are you are told to do more Kegel exercises but is the Kegel given more credit than it deserves? Is the Kegel exercise for all pelvic floor dysfunction cases? Is Kegel the best exercise for incontinence? How do you know if you are... 
by Mamak Shakib | Aug 17, 2021 | Blog
Pelvic floor dysfunction is much more prevalent now than ever before and the search for the best pelvic floor exercises continues. This increase also is met by a shortage of trained therapists, which btw do not have to be physical therapists, translating a decrease in...