Are Pelvic Floor Exercises The Same As Kegel?

Are Pelvic Floor Exercises The Same As Kegel?

In order to answer this question, we need to first understand where the pelvic floor muscles are. You are in for a surprise if you think pelvic floor muscles are muscles that have to do with your external genital area (around the penis or vagina) and anus. So let’s...
Does Pelvic Floor Therapy Work?

Does Pelvic Floor Therapy Work?

You are wondering if pelvic floor therapy works because you are about to start pelvic floor therapy or have already tried and are wondering if it actually works because it is either not working for you or its effectiveness has plateaued. Unfortunately, this is not as...
What is Kegel Exercise and Does it Work?

What is Kegel Exercise and Does it Work?

If you are reading this blog, chances are you are told to do more Kegel exercises but is the Kegel given more credit than it deserves? Is the Kegel exercise for all pelvic floor dysfunction cases? Is Kegel the best exercise for incontinence? How do you know if you are...
Exercises for Pelvic Floor Muscles

Exercises for Pelvic Floor Muscles

Pelvic floor dysfunction is much more prevalent now than ever before and the search for the best pelvic floor exercises continues. This increase also is met by a shortage of trained therapists, which btw do not have to be physical therapists, translating a decrease in...