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How Do I Perform Kegel Exercises Correctly?

How Do I Perform Kegel Exercises Correctly?

You are told to do Kegel exercises but most likely the instruction you received on how to do the Kegels is wrong! In this blog you will learn about what a Kegel is, Is the Kegel exercise for all pelvic floor dysfunction cases? Is Kegel the best exercise for...
Functional Urinary Incontinence

Functional Urinary Incontinence

Functional incontinence, or functional urinary incontinence, occurs when individuals struggle to reach the bathroom in time due to a lack of functionality. It’s essential to recognize that incontinence is just one facet of pelvic floor dysfunction. Focusing...
What Are The Symptoms of Tight Pelvic Floor Muscles?

What Are The Symptoms of Tight Pelvic Floor Muscles?

There are different layers to the muscles of the pelvic floor and depending on the type, location, and impact of nearby joints the symptoms vary. Please make sure you read my blog: Are pelvic floor exercises the same as Kegels, you will learn the anatomy of the area...
When Pelvic Floor Exercises Don’t Work

When Pelvic Floor Exercises Don’t Work

By now, you are told that you have pelvic floor dysfunction and the recommended exercises simply are not working. Frustrated over what to do next, questioning if this is your ’story’ going forward or if you must succumb to surgery, you have come across this blog. I...
Simple Way to Breath Away Incontinence and Pelvic Pain

Simple Way to Breath Away Incontinence and Pelvic Pain

If you have incontinence, pelvic pain, constipation, painful sexual intercourse, chronic lower back pain, chronic sacroiliac pain, hip pain, and bad posture, this blog is for you. It is important to look at all that is mentioned here as different chapters of the same...