by Mamak Shakib | Oct 4, 2022 | Blog
There are different layers to the muscles of the pelvic floor and depending on the type, location, and impact of nearby joints the symptoms vary. Please make sure you read my blog: Are pelvic floor exercises the same as Kegels, you will learn the anatomy of the area... 
by Mamak Shakib | Nov 2, 2021 | Blog
By now, you are told that you have pelvic floor dysfunction and the recommended exercises simply are not working. Frustrated over what to do next, questioning if this is your ’story’ going forward or if you must succumb to surgery, you have come across this blog. I... 
by Mamak Shakib | Oct 5, 2021 | Blog
If you have incontinence, pelvic pain, constipation, painful sexual intercourse, chronic lower back pain, chronic sacroiliac pain, hip pain, and bad posture, this blog is for you. It is important to look at all that is mentioned here as different chapters of the same... 
by Mamak Shakib | Sep 21, 2021 | Blog
Urge incontinence, also known as overactive incontinence, is the sense of urgency to have to urinate because the bladder simply cannot hold the urine. The solution for most people with urge incontinence is frequent visits to the bathroom and this goes throughout day... 
by Mamak Shakib | Aug 24, 2021 | Blog
If you are reading this blog, chances are you are told to do more Kegel exercises but is the Kegel given more credit than it deserves? Is the Kegel exercise for all pelvic floor dysfunction cases? Is Kegel the best exercise for incontinence? How do you know if you are...