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Avoid Kegel Exercises on the Toilet

Avoid Kegel Exercises on the Toilet

Kegel exercises are great for everyone but they are not the answer to every pelvic floor dysfunction scenario. I strongly suggest you pause here and learn about Kegels from my blog, ” What are Kegel Exercises and do they work”. Most guidance on how to do...
What Are The Symptoms of Tight Pelvic Floor Muscles?

What Are The Symptoms of Tight Pelvic Floor Muscles?

There are different layers to the muscles of the pelvic floor and depending on the type, location, and impact of nearby joints the symptoms vary. Please make sure you read my blog: Are pelvic floor exercises the same as Kegels, you will learn the anatomy of the area...
Can Emsella Chair Therapy Make Incontinence Worse?

Can Emsella Chair Therapy Make Incontinence Worse?

Urinary incontinence is more prevalent than ever before and is one of the many symptoms of pelvic floor dysfunction. Despite the stereotype, I see pelvic floor dysfunction with or without incontinence, in people in their late teens to twenties quite often. If you have...
Who Is Pelvic Floor Therapy For?

Who Is Pelvic Floor Therapy For?

Most people think pelvic floor therapy is for those with incontinence, prolapse, pain in their testicles, penile pain, or painful intercourse. Unfortunately, this false thinking is not just among the general public but many specialists such as gynecologists,...
Is Pelvic Floor Dysfunction Painful?

Is Pelvic Floor Dysfunction Painful?

Pelvic floor dysfunction is perhaps one of the most misunderstood and misdiagnosed conditions perhaps because the symptoms associated with it are many times mistakenly considered as their individual conditions. If pelvic floor dysfunction was the name of a book, it...