Ankle Mobility and Pelvic Floor Dysfunction

Ankle Mobility and Pelvic Floor Dysfunction

Pelvic floor dysfunction is not just about the pelvic floor despite what most think. It does involve the pelvic floor but the floor does not function by itself in isolation! So, focusing on just the floor of the pelvis and expecting to get results is simply wishful...
Hypermobility and Pelvic Wellness

Hypermobility and Pelvic Wellness

Pelvic health requires a balance in the pelvis, the house that the pelvic floor is the ‘floor’ of and hypermobility is more about instability vs flexibility. Hypermobility and pelvic health, therefore, are intimately related and important subjects to...