by Mamak Shakib | Jul 31, 2023 | Blog
Kegel exercises are great for everyone but they are not the answer to every pelvic floor dysfunction scenario. I strongly suggest you pause here and learn about Kegels from my blog, ” What are Kegel Exercises and do they work”. Most guidance on how to do... 
by Mamak Shakib | Oct 4, 2022 | Blog
There are different layers to the muscles of the pelvic floor and depending on the type, location, and impact of nearby joints the symptoms vary. Please make sure you read my blog: Are pelvic floor exercises the same as Kegels, you will learn the anatomy of the area... 
by Mamak Shakib | Jun 21, 2022 | Blog
Urinary incontinence is more prevalent than ever before and is one of the many symptoms of pelvic floor dysfunction. Despite the stereotype, I see pelvic floor dysfunction with or without incontinence, in people in their late teens to twenties quite often. If you have... 
by Mamak Shakib | May 24, 2022 | Blog
The thought of pelvic floor therapy may make you nervous, especially if you are a man and are told you need pelvic floor therapy done. To put your mind at rest, let me tell you that pelvic floor therapy does not have to include internal manual work; in fact, in almost...