by Mamak Shakib | Dec 20, 2022 | Blog
Pelvic floor dysfunction is more prevalent today than ever before and impacts more than the old stereotypes. There are strengthening exercises and stretching exercises for pelvic floor dysfunction and then there are Yoga exercises to do. The question is are Yoga... 
by Mamak Shakib | Aug 9, 2022 | Blog
According to the Global Library of Women’s Medicine, 1% of the population experiences Pudendal Neuralgia and 4% of chronic pelvic pain is due to Pudendal Neuralgia. In order to understand why pudendal neuralgia comes and goes, we need to first understand where... 
by Mamak Shakib | Jul 26, 2022 | Blog
What is Pudendal Neuralgia? As stated in my previous blog, “Neuralgia refers to a damaged or irritated nerve and can occur in any nerve. It is typically associated with a burning or shooting pain, and when involving the Pudendal nerve the pain is felt in the... 
by Mamak Shakib | May 24, 2022 | Blog
The thought of pelvic floor therapy may make you nervous, especially if you are a man and are told you need pelvic floor therapy done. To put your mind at rest, let me tell you that pelvic floor therapy does not have to include internal manual work; in fact, in almost... 
by Mamak Shakib | May 17, 2022 | Blog
First, we need to understand that the pelvic floor is more than the area between the penis/vagina, anus, and perineum. The pelvis is like a bowl that the pelvic floor lines so there are areas of the pelvic floor that can be accessed internally and then there are more...
