by Mamak Shakib | Jun 13, 2023 | Blog
Pelvic floor dysfunction is on the rise with a commonly misunderstood assumption that issues of the pelvic floor muscles are its only possible presentation. While many are aware of the urinary and fecal incontinence aspects, the impact of untreated pelvic floor... 
by Mamak Shakib | Feb 7, 2023 | Blog
Pelvic floor dysfunction affects both men and women and causes commonly associated symptoms such as: Urinary incontinence Painful intercourse Pelvic pain Chronic lower back pain Chronic sacroiliac pain Hip pain and restriction And poor posture to name a few There are... 
by Mamak Shakib | Dec 27, 2022 | Blog
In order to improve pelvic floor dysfunction, we need to understand how we got it to begin with! We need to know what we do unintentionally that keeps it going and what is needed to push us in the direction of improvement and hopefully the end of pelvic floor... 
by Mamak Shakib | Dec 20, 2022 | Blog
Pelvic floor dysfunction is more prevalent today than ever before and impacts more than the old stereotypes. There are strengthening exercises and stretching exercises for pelvic floor dysfunction and then there are Yoga exercises to do. The question is are Yoga... 
by Mamak Shakib | Aug 9, 2022 | Blog
According to the Global Library of Women’s Medicine, 1% of the population experiences Pudendal Neuralgia and 4% of chronic pelvic pain is due to Pudendal Neuralgia. In order to understand why pudendal neuralgia comes and goes, we need to first understand where...