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Urge Incontinence: Causes, Symptoms and Solutions

Urge Incontinence: Causes, Symptoms and Solutions

Urge incontinence, also known as overactive bladder, is the sudden and intense urge to urinate due to an inability of the bladder to hold urine. This is typically a result of abnormal bladder contraction. Frequent trips to the bathroom, day and night, are often...
What Causes Coccyx Pain And What Is The Best Treatment?

What Causes Coccyx Pain And What Is The Best Treatment?

The coccyx, or tailbone, is getting a lot of attention lately most likely due to our sedentary lifestyles. Prolonged sitting impacts our posture and movement, leading to issues such as coccyx pain, also known as coccydynia. Coccyx pain is one of the many presentations...
Will Pelvic Floor Exercises Make Me Tighter?

Will Pelvic Floor Exercises Make Me Tighter?

Categorically, pelvic floor exercises are done by 2 groups of people: Those who have pelvic floor issues and those who are interested in medical spa features, tightening the muscles of the pelvic floor which may not necessarily cause any symptoms. The common symptoms...
Best Pelvic Floor Exercises To Do

Best Pelvic Floor Exercises To Do

The pelvic floor consists of muscles that we can actually strengthen and relax, just like any other muscle that you exercise when working out. The difference is that in some pelvic floor dysfunction cases, the issue has to do with the lack of ability to relax. It is...