by Mamak Shakib | Apr 26, 2022 | Blog
Categorically, pelvic floor exercises are done by 2 groups of people: Those who have pelvic floor issues and those who are interested in medical spa features, tightening the muscles of the pelvic floor which may not necessarily cause any symptoms. The common symptoms... 
by Mamak Shakib | Apr 19, 2022 | Blog
The pelvic floor consists of muscles that we can actually strengthen and relax, just like any other muscle that you exercise when working out. The difference is that in some pelvic floor dysfunction cases, the issue has to do with the lack of ability to relax. It is...