Will Pelvic Floor Exercises Make Me Tighter?

Will Pelvic Floor Exercises Make Me Tighter?

Categorically, pelvic floor exercises are done by 2 groups of people: Those who have pelvic floor issues and those who are interested in medical spa features, tightening the muscles of the pelvic floor which may not necessarily cause any symptoms. The common symptoms...
What to Do When Pelvic Floor Therapy Does Not Work

What to Do When Pelvic Floor Therapy Does Not Work

So you have a pelvic floor issue or at least you are told you have it, you have to do what is the customary treatment for the pelvic floor but your pelvic floor pain, incontinence, or pelvic floor weakness still exists. What are you to do now? First, let’s get...