by Mamak Shakib | Jan 17, 2023 | Blog
It is not rare to hear women leaking when exercising and considering it to be normal! This blog goes to show you why that way of thinking is the beginning of a downward spiral and something to be stopped. Is leaking a bladder issue or a pelvic floor dysfunction issue?... 
by Mamak Shakib | Dec 27, 2022 | Blog
In order to improve pelvic floor dysfunction, we need to understand how we got it to begin with! We need to know what we do unintentionally that keeps it going and what is needed to push us in the direction of improvement and hopefully the end of pelvic floor... 
by Mamak Shakib | Dec 20, 2022 | Blog
Pelvic floor dysfunction is more prevalent today than ever before and impacts more than the old stereotypes. There are strengthening exercises and stretching exercises for pelvic floor dysfunction and then there are Yoga exercises to do. The question is are Yoga... 
by Mamak Shakib | Dec 13, 2022 | Blog
Pelvic floor dysfunction is much more prevalent than most people realize and it no longer stays within the stereotype of woman, pregnant, given birth, obese, smoker, and elderly. I see plenty of people who are active, fit (on the surface), young, all genders, and have... 
by Mamak Shakib | Nov 29, 2022 | Blog
In order to understand what the cure for male pelvic floor dysfunction is, we first need to understand WHAT pelvic floor dysfunction really is. Most individuals look at their location of pain or issue as the source of the problem while it may likely be a result of an...