by Mamak Shakib | Jun 21, 2022 | Blog
Urinary incontinence is more prevalent than ever before and is one of the many symptoms of pelvic floor dysfunction. Despite the stereotype, I see pelvic floor dysfunction with or without incontinence, in people in their late teens to twenties quite often. If you have... 
by Mamak Shakib | May 24, 2022 | Blog
The thought of pelvic floor therapy may make you nervous, especially if you are a man and are told you need pelvic floor therapy done. To put your mind at rest, let me tell you that pelvic floor therapy does not have to include internal manual work; in fact, in almost... 
by Mamak Shakib | May 3, 2022 | Blog
Regardless of the different causes of incontinence, there are definitely exercises that you need to do to either help get rid of incontinence, prevent it from getting worse while working on the cause, or slow down its progression. The right exercises will strengthen... 
by Mamak Shakib | Mar 8, 2022 | Blog
You are wondering if pelvic floor therapy works because you are about to start pelvic floor therapy or have already tried and are wondering if it actually works because it is either not working for you or its effectiveness has plateaued. Unfortunately, this is not as... 
by Mamak Shakib | Feb 1, 2022 | Blog
When it comes to tight pelvic floor muscles, the most commonly asked questions are: What are the symptoms of tight pelvic floor muscles? Are tight pelvic floor muscles painful? What causes tight pelvic floor muscles to begin with? Can tight pelvic floor muscles cause...