by Mamak Shakib | Jul 20, 2021 | Blog
The most known type of incontinence is stress incontinence occurring when laughing, coughing, during sexual intercourse, exercises, or any type of activity increases the inter abdominal pressure leading to urine coming out involuntarily. It is not the mental stress... 
by Mamak Shakib | Jun 1, 2021 | Blog
In order to find out the best pelvic floor exercises, we need to understand what the pelvic floor is. Failure to do so is how some treatments fail or only partly work. To make it simple, I will give an example that you can relate to and then dive into the parallel in...